Beginning Your Next Chapter

Moving on and letting go

My son graduated from college this past weekend.  While I am very proud of him, it also got me thinking ~ time to end another chapter and begin the next one

Are you at the point where it is time to end a chapter?  Are you hanging on and keeping a chapter open longer than need be due to fear of letting go? Moving on? 

It can be scary to let go and move on.  Yet, isn’t it necessary for growth?  Oftentimes when we become comfortable, that is our sign that change is needed if we want to keep moving forward; if we want to keep experiencing life; if we want continued improvement in our life.

While my son may still need me from time to time, a big chapter has closed.  I am now able to spend more time and focus on myself and the continued development of my business.  Exciting? Yes!  A little scary?  You bet!  As those nigglings of doubt may begin to creep in, it’s time for the reminder of “just do it”, instead of “overthink and freeze”.

What chapter are you looking at closing?  Which chapter is the next for you to move forward and begin?  Is this a bewildering time for you?  Do you know how to proceed?  It can sometimes be easy to get lost in the overwhelm.  You do not have to do this alone.  Let’s connect.  I can be reached at or schedule a call with me to discuss further at I look forward to connecting with you. Have a great week!


I Wanna Rock ~ And Have Some Fun!

Yesterday I went to see the musical, “Rock of Ages”.  I absolutely loved it! It was funny and the music was great.  I’m not surprised I enjoyed it since I’ve re-watched the movie many times (I know it is cheesy, but I love it!), but you never know how a book, or a movie, will translate to the live stage.  I graduated from high school in 1984.  “Rock of Ages” was for me a nostalgic trip back to once-upon-a-time.  While it was fun to visit for a couple of hours, it was great to return to 2019.

 What does my seeing “Rock of Ages” have to do with empowerment or leadership?  It is a reminder to make time for fun and laughter. Fun allows us to take a break from our to-do lists, deadlines, and all the things we think we “should” do.  Laughing gets the dopamine in our brains to transmit and allows us to feel good, thus improving our mood.  When we take the time to have fun, we tend to be more focused and productive afterwards.

 We are never too busy to have fun.  If we are, then it is even more important to set aside the time.  Review your calendar.  Do you have “fun” scheduled in it?  If so, how often? Would it help to add in some more?  If not, why not? 

 I love color coding my calendars.  This way I can review my calendar at a glance and see how my time is being spent. 

 Be sure to get some fun scheduled this week! 


 P.S. Do you find that you are more focused on your tasks, deadlines, and to-do’s?  Connect with me if you could use some help working on balancing your schedule.  I can be reached at or schedule a call with me at  I look forward to connecting with you!

Working With Our Medical & Mental Health Issues

You have probably heard about working with resistance rather than working against it.  The analogy of a bow and arrow explains this.  To shoot the arrow, you work with the resistance by pulling the bow back and letting the arrow move forward.  If we were to work against the resistance of the bow and arrow, the arrow would just fall to the ground and not move forward.  This is great example of how working with the resistance, instead of fighting against it, makes shooting the arrow to be successful.

So why do we fight it when it comes to our health issues – our medical health and mental health?  I have encountered many individuals who use their health setbacks as a time to mentally beat themselves up, regress in their progress and belief about their abilities, and feel defeated.

Setbacks are discouraging.  However, what if we plan for when these occurrences happen instead of punishing ourselves when they do?  Some individuals can track when they might have an occurrence based upon time of the year, stress levels, hormonal levels, or anniversary dates - just to name a few.  Many cannot track them and feel blindsided when they do occur. Regardless of what is your experience, how about setting up a plan for the next time you have a setback.  Do so now, while you are feeling well so you will be ready. 

Steps to take to manage a health setback:

1.      What helps you when you have a setback?  It could be getting some extra sleep, fresh air, listening to certain music, or certain food or beverages.  Find a way to add these to your daily/weekly schedule, i.e. make a playlist of your favorite songs, stock up on these foods/beverages so they are available to you, rearrange your schedule (as much as you can) so you can get that extra sleep; plan for a walk or sitting outside so you can get that fresh air.

2.      Be nice to yourself.  You are already feeling like crap.  Don’t add to it by mentally beating yourself up.  Our inner critic is never pleasant and especially when we aren’t feeling well!  If your inner negative critic is showing up, have a mantra ready that you can keep repeating.  Some mantras might be, “This is only a setback”, “It is okay to take care of me”, “Self-care now will help me feel better”, “My goals aren’t unobtainable and are just on hold right now”, or one that you find that works better for you.  Write it down.  Have it nearby.  Read it out loud when not feeling well. 

3.      Review your goals for that day/week.  What can you actually do when not feeling well?  Break your goals down smaller if they are too big to handle or too overwhelming when not feeling well.  Then, break that goal down even smaller.  Make your goals small enough so you can still work towards them and be successful.  Our goals are to help us move forward.  If your goals add to your feeling of less than and unreachable when you aren’t feeling well, they are too big.  For example, if you were supposed to attend a networking event but now cannot get out of bed, you will need to miss the event.  One way to break that goal down further would be to connect with those who were going to attend the event.  To break that goal down even further, connect with one or two of the attendees by email.  This way you are still networking, you can send an email from your bed, and connecting with one person is more than not connecting with anyone. 

4.      Positive affirmations.  Since you already feel awful and your inner critic is probably yelling at you, read through positive affirmations. Make sure you read the statements and do not counter them.  Make these affirmations now while you are feeling well.  Keep them nearby so when you need them, you will have them.

5.      Use your support system.  Yes, your support system wants to help you!  No, you are NOT a burden!  Reach out to someone who is supportive.  Make sure your support person is not negative or critical of you.  Let them know you are struggling right now and having a setback.  Use them as your accountability buddy (which means when you are feeling well, you share your plan with them so they know ahead of time) so they can help you to take care of yourself and keep moving forward even when you don’t feel well.

6.      Schedule a session with your Coach.  Connect with your coach.  That is why you have one!  Let her know you are struggling with your health issues and that you do not want to lose your momentum. 

It can be frustrating when illness prevents us from our scheduled plans.  It is a sign that we need to take care of ourselves.  Ride the wave and work with the resistance; not against it.  Above all else, use self-compassion to help you get through this episode.  It will help you return even stronger.

If this is a topic you would like help with, connect with me by email at or schedule a call with me at  I look forward to connecting with you.