Growth Happens Outside the Comfort Zone

Change. It's a word that can feel equal parts inspiring and terrifying, can't it?

There's something about staying in our comfort zone that feels… safe. It's familiar, predictable, and reassuring. It's where we don't have to take risks or face the unknown. And yet, as cozy as the comfort zone is, we know deep down that it's not where growth happens.

Stepping outside of it, though? That's the hard part. Change can feel like walking into a dark room - unsure of what's ahead and uneasy about what we'll find. It's tempting to retreat to what we know, even if it no longer serves us.

 But what if we reframe how we see the discomfort of change?

Instead of fearing the unknown, what if we saw it as the doorway to something better? Every step outside the comfort zone, no matter how small, builds courage. It opens us to new possibilities, new strengths, and new versions of ourselves.

Growth doesn't mean abandoning everything we've known. It means taking what we've learned in our comfort zone and expanding it into something greater - something more aligned with who we are meant to be.

 So, if you're standing on the edge of a change and feeling stuck, know this: you're not alone. Change is hard, but it's also where the magic happens.

This week, I encourage you to take one small, bold step toward the life you dream of. It doesn't have to be perfect. It just has to be yours.

xo Denise

P.S. If you're ready to take bold steps toward the life you've been dreaming of, I'd love to support you on the journey. My 1:1 coaching program, Unleashing the Embodied Woman Within, is designed to help you navigate the change you desire with confidence and clarity. Let's chat about how I can help you. Schedule your Connection Call with me to learn how I can best support you.