I am pleased to offer these free resources!

(1) Complimentary Discovery Call

Wondering about working with a coach? I provide a 30 minute call so you can ask questions, I can explain how I work, and provide a preliminary plan on how we could work together. To schedule your call, click here to be taken to my online calendar.

(2) 5 Strategies for Managing Negative Thoughts

When we are working on our goals, our negative thoughts can hinder our progress and growth. To assist with this, I am gifting a Free Download - Click here to receive this gift.

(3) Weekly Tracker and Daily Goal Planning Worksheets

When we have a plan a structure, we tend to work more towards our goals. To help with planning your week, I am gifting a Free download of Weekly Tracker and Daily Goal Planning Worksheets - Click here to receive this gift.

(4) 6 Steps to Improving Self Worth

Would you like to learn ways to improve your self-worth? This is an article I wrote for the Gaia Leadership Project. Click here to go to this article.

(5) 3 Ways to Become Mentally Stronger in 2020

I was interviewed by Amanda Kippert for an article she was writing for domesticshelters.org. To obtain a copy of this article, click here

(6) Facebook Group: Self Care - The Game Changer

In general, women are giving and great caretakers. We take care of everyone and everything and often left feeling exhausted and depleted. If you would like to learn ways to take care of yourself, and share your ideas with others, I invite you to join my Facebook Group community